Health & Fitness

A new study from University College London (UCL) has provided startling evidence on the impact of smoking on life expectancy, estimating that every cigarette smoked costs men an average of…

As the new year approaches, many adults are making resolutions to improve their health, particularly by focusing on eating better and exercising more. However, despite good intentions, a large number…

In the quest for a curvier silhouette, many women focus on exercises like squats and lunges to build muscle in their thighs and hips. While workouts are essential, the role…

The National Agency for Food and Drug Administration and Control (NAFDAC) has issued a stern warning to healthcare professionals, pharmaceutical distributors, and the general public about the growing circulation of…

Losing one’s ability to see clearly is a devastating reality for millions worldwide, particularly as they age. While some age-related changes, such as wrinkles, grey hair, and decreased stamina, are…

Have you ever felt like your dreams were the sequel to the last movies you watched? One moment you’re dozing off peacefully, and the next, you’re running from a villain…

The National Agency for Food and Drug Administration and Control (NAFDAC) has issued a critical warning to Nigerians about the growing threat of counterfeit cancer treatment drugs circulating in the…

Sharing makeup brushes might seem harmless—after all, it’s just a quick swipe of blush or eyeshadow. However, this seemingly innocent act can have serious consequences for your skin and overall…

  In a landmark decision aimed at improving infant health and maternal well-being, the Cross River State Government has extended maternity leave for nursing mothers in the state’s civil and…

Bread is a beloved staple for millions of Nigerians, but researchers are sounding the alarm: bread laced with dangerous chemicals like potassium bromate and heavy metals could be a silent…